|
Hoylake
Exercise Class
|
Monday
mornings
|
10.30 - 11.30
am
|
|
for the over
50's
|
Contact:
Janice Gronow
|
|
|
|
Telephone:
(0151) 342 1765
|
|
|
Rosemary Conley Diet &
|
Wednesday mornings wef 1.9.2010
|
10.00 - 11.30 am
|
|
Fitness Class
|
Contact Angela
Gouldson
|
|
|
|
Telephone
(0151) 639 5597
|
|
|
Pilates
|
Monday mornings starts 14.9.09
|
10.00 - 11.00am
|
|
|
Wednesday
evenings
|
6.00 - 7.00pm
|
|
|
Contact
Shirley Johnson
|
|
|
|
Telephone
(0151) 606 8957
|
|
|
Yoga
|
Wednesday evenings Beginners
|
6.00 - 7.00 pm
|
|
|
improvers
|
7.15 -8.30pm
|
|
|
Thursday
mornings
|
9.30 - 11.00
am
|
|
|
Contact:
Justine Aldersey-Williams
|
|
|
|
Telephone
(0151) 632 0907
|
|
|
Yoga
|
Wednesday mornings
|
10.00 - 11.30am
|
|
|
Contact: Jane
Orrell
|
|
|
|
Telephone
07722527733
|
|
|
Yoga
|
Tuesday mornings
|
9.30am - 10.45am
|
|
|
Contact: Helen
Billington
|
|
|
|
Telephone 0151
632 6011
|
|
|
Yoga for Pregnancy
|
Thursday mornings starts 9.9.2010
|
12.15 - 1.30
|
|
|
Post Natal
(with Babies)
|
1.45 - 2.45
|
|
|
Contact:
Chelsea Canovas
|
|
|
|
Telephone
(0151) 630 0864
|
|
|
|
info@chrysalisyoga.co.uk
|
|
|
Weight Watchers
|
Tuesday evenings
|
7.30 - 9.00 pm
|
|
|
Contact: Mrs.
J Atkinson
|
|
|
|
Telephone:
0845 073 0238
|
|
|
|
www.weightwatchers.co.uk
|
|
|
Kailash Buddhist
|
Thursday evenings
|
7.30 - 9.30 pm
|
|
Meditation
|
Contact: Sue
Holmes
|
|
|
|
Telephone:
(0151) 652 2210
|
|
|
|
www.meditationinwirral.org.uk
|
|
|
Mindflow
|
Thursday evenings
|
7.00 - 9.00 pm
|
|
|
Based stress
reduction program
|
|
|
|
Contact:
Geraldine Thomas
|
|
|
|
Telephone:
(0151) 604 0689
|
|
|
|
geraldine@mindflowsolutions.co.uk
|
|
